What is one simple thing you can do daily to boost your mood and memory and improve sleep and metabolism? Don’t miss the opportunity to meet Dr. Marc Milstein at the La Jolla/Riford Library as he turns cutting-edge medical research into easy-to-follow advice to help you fire on all cylinders — no matter your age — in his new book, The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia.
This event is free and open to the public, but seating is limited. Reserve your seat by purchasing a copy of The Age-Proof Brain from the Library Shop SD today, and your book will be delivered at the event for signing.
Dr. Marc Milstein is a frequent health expert in the media and has explained cutting-edge science-based wellness in the Huffington Post, USA Today, and Weight Watchers magazine. Dr. Milstein is also a regular keynote speaker to major corporations such as Nike, UBS, Merrill Lynch, and conferences worldwide. Dr. Milstein earned his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. Dr. Milstein has researched genetics, cancer biology, neuroscience, and infectious disease, and his work has been published in multiple scientific journals. Dr. Milstein utilizes his scientist training to cut through the hype and inaccurate health headlines to give you actionable, accurate strategies that will energize your audience and provide them a clear road map to a longer, healthier, more productive life, explained in an easy-to-understand and entertaining manner.
In his book, The Age-Proof Brain, learn how to improve your brain health — now and in the future. While no magic pill will turn an aging brain into a healthy, youthful one, you are far from powerless when it comes to keeping your brain in tip-top shape. By learning how your brain works, how to keep it working optimally, and identifying changes you can start making immediately, you can drastically improve your health — immediately and in the long term.
Our power to improve brain function and reduce our risk of illness lies in the brain’s connection with the rest of the body — meaning that various lifestyle factors, such as sleep habits and environmental toxins, often have a greater impact on our health than our genes.
The Age-Proof Brain offers integrative, science-supported strategies to:• Increase your memory• Fight off depression• Improve your mood• Boost day-to-day productivity• Ignite energy• Prevent dementia and non-genetic Alzheimer’s
In the process, you’ll also get an entertaining guide to what’s really going on up there, how our brains are connected to our immune systems and the surprising truth about what doctors previously got wrong about Alzheimer’s and dementia.
By the end of this book, not only will you know how to manage your lifestyle for a healthier brain, but you’ll already be living a happier and more fulfilling life.
Please note, as this is an in-person event, guidelines regarding capacity, masks, social distancing, etc., are subject to change based on CDC, California and San Diego public health guidance and whatever guidelines are in place at the La Jolla/Riford Library the day of the event.